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The Hen House
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Blog

What is Sports Massage?

#Sport #Massage #Therapy Sports Massage is a deep tissue manipulation therapy geared towards injury prevention, rehabilitation and enhancing performance. Whether you are a professional athlete or a fair-weather jogger, Sports Massage can be a great addition to creating a balanced training regime. It will work out tensions, stimulate muscle repair and flush […]

Massage: A 5000 Year Old Fad?

20th February 2016
Massage, Muscles, Sports Massage, Wellbeing

#Massage #Health #Wellbeing Massage has been used as a form of therapy to treat illness and injury for thousands of years, with the earliest written texts from Egypt and China documenting that this tactual medium has been used for healing since around 3000BC. The development of Sports Massage in its own right can be attributed (rather […]

FITTUCCINE IN TRAINING

8th February 2016
Charity, Education, Muscles, Sports Massage

#SportsMassage #Training #Fittuccine Thanks for the warm social media welcome everyone! I am currently on count down to gaining my qualification as a Sports Massage Therapist in June. As part of my training, I need to clock up at least 50 “hands on” hours of Sports Massage over the next few […]

False Starts

31st December 2015
Fitness, Nutrition, Wellbeing

#Healthy #NewYear #Resolutions Many of us see the dawn of a New Year as an opportunity for a fresh start. It’s a chance to begin again, to try harder, to be better. As is tradition, January will begin in a blaze of squats, gym memberships and self satisfaction and inevitably […]

Welcome to Fittuccine

8th November 2015
Fitness, Muscles, Sports Massage, Wellbeing

#Sport #Massage #Fitness #Nutrition Hello and welcome to Fittuccine. My name is Sophie, I am an ex-dancer, writer, marketer and sports massage therapist in training. I have created the Fittuccine blog to primarily act as a research outlet for my massage studies, but I also wanted a platform to educate casual gym […]