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Curious about muscle health but not sure where to start? Muscle health isnt’ just for athletes—it affects everything from posture and energy levels to aches, pains, and stress. Even if you’re not exercising yet, here’s why your muscles still need attention: Sitting too much? Muscles tighten & weaken over time. […]
Get your home office ergonomics in check and help to prevent musculoskeletal issues from developing due to poor work habits. 2020 has seen a huge rise in home working due to the global pandemic. With this trend set to continue for the foreseeable future, it’s important to create a workspace […]
Sports Massage is a form of Deep Tissue Therapy established to support athletes in performance, maintenance and injury prevention. Using similar techniques to Swedish Massage, Sports Massage delivers a tailored treatment plan to problem areas, releasing muscular tensions and re-establishing range of movement. The focused nature of the treatment means that […]
#Sport #Massage #Therapy Sports Massage is a deep tissue manipulation therapy geared towards injury prevention, rehabilitation and enhancing performance. Whether you are a professional athlete or a fair-weather jogger, Sports Massage can be a great addition to creating a balanced training regime. It will work out tensions, stimulate muscle repair and flush […]
