ADDRESS

The Hen House
Kingsbridge, TQ7 4AB

Category: Wellbeing

Home Office Ergonomics

28th November 2020
Muscles, Posture, Wellbeing
home office ergonomics

Get your home office ergonomics in check and help to prevent musculoskeletal issues from developing due to poor work habits. 2020 has seen a huge rise in home working due to the global pandemic. With this trend set to continue for the foreseeable future, it’s important to create a workspace […]

Your Gentle Reboot

12th April 2017
Fitness, Healing, Massage, Nutrition, Wellbeing

Hosted by Sarah Griffin-Stemp, founder of Pro Wellbeing Retreats, Your Gentle Reboot is a unique, individually tailored wellness retreat based in beautiful South Devon. Aimed at women of all ages, Your Gentle Reboot is designed for those wishing to kick-start or refocus on their own health and fitness goals. Your Gentle […]

Fittuccine at The Hen House!

#HenHouse #Fittuccine #SportsMassage I am very excited to announce that Fittuccine Sports Massage Therapy will be settling in at The Hen House at Coombe Farm in Kingsbridge from Friday 29th October! When searching for a treatment room it was incredibly important to me to find a clinic setting that was not only […]

What is Sports Massage?

#Sport #Massage #Therapy Sports Massage is a deep tissue manipulation therapy geared towards injury prevention, rehabilitation and enhancing performance. Whether you are a professional athlete or a fair-weather jogger, Sports Massage can be a great addition to creating a balanced training regime. It will work out tensions, stimulate muscle repair and flush […]

Massage: A 5000 Year Old Fad?

20th February 2016
Massage, Muscles, Sports Massage, Wellbeing

#Massage #Health #Wellbeing Massage has been used as a form of therapy to treat illness and injury for thousands of years, with the earliest written texts from Egypt and China documenting that this tactual medium has been used for healing since around 3000BC. The development of Sports Massage in its own right can be attributed (rather […]