Category: Nutrition

Your Gentle Reboot

12th April 2017
Fitness, Healing, Massage, Nutrition, Wellbeing

Hosted by Sarah Griffin-Stemp, founder of Pro Wellbeing Retreats, Your Gentle Reboot is a unique, individually tailored wellness retreat based in beautiful South Devon. Aimed at women of all ages, Your Gentle Reboot is designed for those wishing to kick-start or refocus on their own health and fitness goals. Your Gentle […]

False Starts

31st December 2015
Fitness, Nutrition, Wellbeing

#Healthy #NewYear #Resolutions Many of us see the dawn of a New Year as an opportunity for a fresh start. It’s a chance to begin again, to try harder, to be better. As is tradition, January will begin in a blaze of squats, gym memberships and self satisfaction and inevitably […]